Muscular Dystrophy (MD) is a group of genetic disorders characterised by progressive muscle weakness and degeneration. While there is no cure for MD, physiotherapy plays a crucial role in managing symptoms, maintaining mobility, and enhancing the quality of life for those affected. Understanding the components of MD rehabilitation can help patients and caregivers navigate the challenges of this condition more effectively.

Following surgery, a period of immobilisation in a cast or walking boot is usually prescribed to protect the repaired tendon. Physiotherapy is initiated early in the recovery process to promote healing, prevent stiffness, and gradually restore strength and function to the ankle joint. Rehabilitation protocols are tailored to the individual's specific needs and may involve a combination of manual therapy, therapeutic exercises, and gait training.

AFL players are no strangers to the rigours of the game, which often entail sprinting, jumping, tackling, and sudden changes in direction. Consequently, injuries can occur in various parts of the body, ranging from minor sprains to more severe ligament tears and fractures. Common AFL injuries include those affecting the lower limbs, such as hamstring strains, ankle sprains, and knee injuries, as well as upper limb injuries like shoulder dislocations and fractures.

The bench press stands as a cornerstone of strength training, revered for its ability to build upper body strength, muscle mass, and functional power. In this blog post, we'll delve into the nuances of bench press technique, exploring proper form, common errors, and strategies for optimising performance while safeguarding against potential risks. Whether you're a novice lifter or a seasoned gym-goer, understanding and mastering bench press technique is key to unlocking your strength potential and achieving your fitness goals safely and effectively.

The deadlift is a compound exercise that holds a revered place in the realm of strength training. It's not only a test of raw power but also a showcase of impeccable technique and biomechanics. In this blog post, we'll delve into the intricacies of deadlift technique, exploring proper form, common pitfalls, and strategies for maximising performance while minimising the risk of injury. Whether you're a seasoned lifter or a newcomer to the gym, mastering the deadlift technique is essential for unlocking your strength potential and safeguarding your long-term health and well-being.

Pectoralis major tendon rupture or tear, often referred to as a "pec tear," is a relatively rare but potentially debilitating injury.

Biceps tendon reconstruction is a surgical procedure performed to repair a torn or ruptured biceps tendon, typically the long head of the biceps. This injury often occurs due to repetitive overhead movements, heavy lifting, or sudden forceful actions. The biceps tendon plays a crucial role in elbow flexion and shoulder stability, so its injury can result in pain, weakness, and limited function.

Functional Neurological Disorder (FND) encompasses a range of neurological symptoms that cannot be explained by traditional medical tests. These symptoms, which may include motor and sensory dysfunction, can significantly impact both daily activities and quality of life. Physiotherapy plays a crucial role in managing FND, helping patients regain function and improve their quality of life. Understanding the key aspects of FND and the available interventions can empower patients and caregivers on the path to recovery.

Femoral nerve pain associated with lower back injury typically results from compression or irritation of the nerve roots that contribute to the femoral nerve (L2-L4). Such compression can occur due to lumbar disc injury, spinal stenosis, or other degenerative spinal conditions causing radiculopathy.

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition characterised by severe and persistent pain, inflammation, tremors or spasms, and changes in skin colour and temperature, usually affecting one limb, typically a hand or foot. The exact cause of CRPS is not fully understood, but it often develops following an injury or trauma to the affected limb, such as a fracture, surgery, or sprain. CRPS is believed to involve dysfunction of the central and peripheral nervous systems, leading to abnormal pain signalling and hypersensitivity.