Treatment
Our physiotherapists and podiatrists use a range of treatment modalities, chosen to suit your condition and goals. Treatment may include any of the following. Some treatments are provided by our podiatrists only, as indicated.
Massage
Massage or soft tissue therapy can help with increased muscle tone and tension and with releasing myofascial trigger points. The aims of this treatment are to reduce muscle tone, provide pain relief, deactivate symptomatic trigger points and restore optimal tissue length. We also offer dedicated massage sessions with our massage therapists.
Joint Mobilisation
Joint mobilisation is a passive movement technique that aims to restore full, pain-free range of motion. Any joint with pain or stiffness can be treated with mobilisation, from the spine and shoulders to the small joints of the foot and ankle. Mobilisation involves gently moving the joint through its range of motion.
Taping
Taping and bracing are used to restrict potentially harmful movements that can injure joints, and to offload painful structures. One example is taping or bracing an ankle to reduce the risk of it “rolling.” Another is taping the foot to support the arch. We use high-quality, industry-standard taping materials and techniques.
Exercise prescription
We prescribe individualised exercise and rehabilitation programs focusing on muscle conditioning, neuromuscular control, functional exercise, sport-specific training, correction of biomechanical abnormalities and cardiovascular fitness. For guided, equipment-based rehab, our physios also run Clinical Pilates↗ at our sister studio, Slow Burn Pilates in Ascot, with a program tailored to you after a one-on-one consultation.
Dry needling
Dry needling is used to treat trigger points in musculoskeletal pain. Fine needles are inserted into these trigger points, which are found in taut bands of muscle, to help reduce pain and muscle tension.
Stretching
Improved flexibility from stretching has been linked to a reduced risk of injury and muscle soreness, and to better performance. We prescribe stretching exercises to help you move your joints smoothly through their full range of motion.
Shockwave therapy
Shockwave therapy delivers acoustic pressure waves through the skin to the injured area. It’s commonly used for persistent tendon and soft tissue problems, such as plantar heel pain (plantar fasciitis), Achilles and patellar tendinopathy, tennis elbow and some shoulder conditions. Shockwave is usually delivered over a short course of sessions and works best alongside a tailored exercise program.
Compex muscle stimulation
Compex is a neuromuscular electrical stimulation (NMES) device that sends gentle electrical impulses to make muscles contract. It can help switch muscles back on and maintain strength when they’re hard to activate, such as after surgery or injury. It can also complement strength training and recovery. We’ll show you how to use it safely as part of your program.
Not sure what you need?
You don’t need to know which treatment is right for you. Your physio or podiatrist will assess your condition and recommend the best approach for your goals. Our physios and podiatrists work as one team to get you moving with confidence.
Podiatrist only treatment modalities
Prolotherapy
Prolotherapy is an injection treatment used for some chronic ligament and tendon problems in the foot and ankle. A solution, commonly dextrose, is injected into the affected area to encourage the body’s natural healing response. Your podiatrist will discuss whether prolotherapy suits your condition, what’s involved, and how it fits with the rest of your treatment.