Swimming injuries pose unique challenges for athletes, but with the guidance of physiotherapy, they can be effectively managed and prevented. By addressing specific conditions such as shoulder pain, neck pain, low back pain, groin pain, and knee pain with tailored interventions, physiotherapists help swimmers regain mobility, alleviate discomfort, and enhance performance in the water. Whether you're a competitive swimmer or a recreational enthusiast, come see our team at Brisbane Physiotherapy and Rehabilitation to help keep you in the pool.

Nestled beneath the skin and fascia of the neck lies a powerful yet often overlooked muscle—the sternocleidomastoid (SCM). This prominent muscle plays a crucial role in head and neck movement, posture, and overall musculoskeletal health. As physiotherapists, we recognize the significance of the SCM in maintaining optimal function and mobility. In this blog post, we'll delve into the anatomy, function, common dysfunctions, and management strategies related to the sternocleidomastoid muscle. Whether you're seeking relief from neck pain, improving posture, or enhancing athletic performance, understanding the SCM is essential for achieving optimal musculoskeletal health.

Early rehabilitation is crucial following a stroke. Initiating physiotherapy as soon as the patient is medically stable can prevent complications such as muscle atrophy, joint stiffness, and pressure sores. Early intervention also takes advantage of the brain's plasticity, its ability to reorganise and form new neural connections, which is most active shortly after the stroke.

Multiple Sclerosis (MS) is a chronic neurological condition that affects the central nervous system, leading to a wide range of symptoms including muscle weakness, balance issues, fatigue, and spasticity. Physiotherapy plays a crucial role in managing these symptoms, enhancing mobility, and improving overall quality of life for individuals with MS. Understanding the key aspects of MS rehabilitation can empower patients and caregivers to actively participate in the recovery process.

Surfers are exposed to a unique set of challenges and risks, including wave impact, wipeouts, and repetitive movements that place strain on the body. From shoulder injuries to knee strains, surfing-related injuries can range from acute trauma to chronic overuse conditions. Physiotherapists play a crucial role in diagnosing and treating these injuries, helping surfers return to the water safely and confidently.

Muscular Dystrophy (MD) is a group of genetic disorders characterised by progressive muscle weakness and degeneration. While there is no cure for MD, physiotherapy plays a crucial role in managing symptoms, maintaining mobility, and enhancing the quality of life for those affected. Understanding the components of MD rehabilitation can help patients and caregivers navigate the challenges of this condition more effectively.

Following surgery, a period of immobilisation in a cast or walking boot is usually prescribed to protect the repaired tendon. Physiotherapy is initiated early in the recovery process to promote healing, prevent stiffness, and gradually restore strength and function to the ankle joint. Rehabilitation protocols are tailored to the individual's specific needs and may involve a combination of manual therapy, therapeutic exercises, and gait training.

AFL players are no strangers to the rigours of the game, which often entail sprinting, jumping, tackling, and sudden changes in direction. Consequently, injuries can occur in various parts of the body, ranging from minor sprains to more severe ligament tears and fractures. Common AFL injuries include those affecting the lower limbs, such as hamstring strains, ankle sprains, and knee injuries, as well as upper limb injuries like shoulder dislocations and fractures.

The bench press stands as a cornerstone of strength training, revered for its ability to build upper body strength, muscle mass, and functional power. In this blog post, we'll delve into the nuances of bench press technique, exploring proper form, common errors, and strategies for optimising performance while safeguarding against potential risks. Whether you're a novice lifter or a seasoned gym-goer, understanding and mastering bench press technique is key to unlocking your strength potential and achieving your fitness goals safely and effectively.

The deadlift is a compound exercise that holds a revered place in the realm of strength training. It's not only a test of raw power but also a showcase of impeccable technique and biomechanics. In this blog post, we'll delve into the intricacies of deadlift technique, exploring proper form, common pitfalls, and strategies for maximising performance while minimising the risk of injury. Whether you're a seasoned lifter or a newcomer to the gym, mastering the deadlift technique is essential for unlocking your strength potential and safeguarding your long-term health and well-being.