A muscle spasm, also known as a muscle cramp, is an involuntary contraction or tightening of a muscle or group of muscles.

The popping sound you hear in your joints, such as your knees, fingers, or shoulders, is often attributed to a phenomenon called "crepitus."

Ischial bursitis is a condition characterized by inflammation of the bursa located between the hamstring tendon and its bony origin at the ischial tuberosity.

Massage guns, also known as percussive therapy devices or percussion massagers, use rapid and repetitive strokes to target muscles and soft tissues.

Gout is a form of arthritis characterized by sudden and severe attacks of pain, redness, and swelling in the joints.

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in specific areas of the body.

Swelling is a natural response of the body to an injury, such as a sprain, strain, fracture, or contusions.

A proper warm-up and cool-down serve different purposes but are equally important for optimizing performance, preventing injuries, and promoting recovery.

Ankle taping is a common technique used in physiotherapy to provide support, stability, and protection to the injured ankle.

Physiotherapy plays a crucial role in the rehabilitation of work-related injuries by restoring function, reducing pain, and promoting productivity.