The quadriceps, often referred to as quads, are a group of four muscles located on the front of the thigh.

The calf muscles, also known as the triceps surae, are located at the back of the lower leg. They consist of two main muscles: the gastrocnemius and the soleus. These muscles play a crucial role in various movements such as walking, running, jumping, and standing. They are responsible for plantar flexion, which is the movement that points the foot downward, as well as providing stability to the ankle and lower leg.

The glute muscles, or gluteal muscles, are a group of three muscles located in the buttocks region

Costochondritis is a condition characterized by inflammation of the cartilage that connects a rib to the breastbone (sternum), known as the costochondral junction.

The deep neck flexors are essential muscles that play a crucial role in stabilising the cervical spine, maintaining proper posture, and facilitating controlled movements of the head and neck.

Hamstring tendinopathy is a common yet often misunderstood condition characterised by pain and dysfunction in the hamstring tendon, which connects the hamstring muscles to the pelvis and lower leg bones.

Soleus injuries can be both painful and limiting, often affecting athletes and individuals engaged in activities that require repetitive or intense lower leg use.

The triangular fibrocartilage complex (TFCC) is a critical structure in the wrist that provides stability and cushioning to the joint.

Cubital tunnel syndrome is a common condition that affects the ulnar nerve as it passes through the cubital tunnel, located on the inside of the elbow.

Trigger finger, also known as stenosing tenosynovitis, is a condition that causes one or more fingers to get stuck in a bent position, often accompanied by pain and discomfort.