Physiotherapy can help long-distance running athletes stay injury-free, recover from injuries effectively, improve performance and manage pain.

Muscle stretches are exercises or movements designed to lengthen and elongate muscles, tendons, and other soft tissues in order to improve flexibility, increase range of motion, and prevent injuries.

After undergoing Platelet-Rich Plasma (PRP) injection therapy, it is recommended to consult with a physiotherapist as part of your overall treatment plan.

Physiotherapy helps restore mobility, strength, and function to the shoulder joint, allowing individuals to regain their independence and return to their normal activities

Physiotherapy helps to restore flexibility and improve the range of motion in the ankle joint through specific exercises and manual therapy techniques.

Physiotherapy after hip surgery is essential for maximizing functional outcomes, reducing pain, preventing complications, and facilitating a smooth and successful recovery process.

Seeing a physiotherapist after knee surgery is crucial for several reasons.

A musculoskeletal physiotherapist is a healthcare professional who specializes in assessing, diagnosing, and treating conditions that affect the muscles, bones, joints, and soft tissues of the body.

Trigger ball muscle release exercises, also known as self-myofascial release (SMR), can help alleviate muscle tightness and tension in several ways.

It is important to follow your physiotherapy exercise program to optimize your recovery, minimize the risk of reinjury, and achieve the best possible outcomes.