Upper Cross Syndrome (UCS) is a postural dysfunction characterized by muscle imbalances in the upper body.

Lower Cross Syndrome (LCS) is a postural imbalance that typically involves a combination of muscle weakness and tightness in the pelvic and lumbar regions.

Repetitive stress injuries (RSIs), also known as repetitive strain injuries, are a group of conditions that result from the repetitive use or overuse of a particular part of the body.

Compression garments apply pressure to the affected area, which can help reduce swelling and oedema.

Electrical stimulation machines, also known as neuromuscular electrical stimulation (NMES) or transcutaneous electrical nerve stimulation (TENS), offer various benefits in physiotherapy.

Olecranon bursitis, sometimes referred to as "Popeye elbow" or "student's elbow," is a condition characterized by inflammation of the olecranon bursa.

Infrapatellar bursitis, also known as ‘clergyman's knee’, is a condition characterized by inflammation of the infrapatellar bursa located just below the kneecap.

A bifurcate ligament injury is a condition that affects the ligaments within the foot, specifically the bifurcate ligament.

Biceps femoris tendinopathy is a condition that affects the biceps femoris tendon, one of the major tendons of the hamstring muscle group.

These fractures are often the result of sudden and forceful contractions of muscles, and they can vary in location and severity.