Inflammation and swelling are part of the body's natural response to acute injury, and while they may seem bothersome, they serve several important purposes in the healing process.

Plyometric exercise training involves explosive movements that utilize the stretch-shortening cycle of muscles to generate maximal force in a short amount of time.

Muscles can be subjected to various types of loads during movement and exercise: Concentric load, Eccentric load, Isometric load

The Ottawa Ankle Rule is a clinical decision-making tool used to determine the necessity of obtaining X-rays for ankle injuries.

The Warwick Agreement is a consensus statement developed by a group of international experts in the field of femoroacetabular impingement (FAI) syndrome.

The Zurich Agreement classification system is a widely recognized framework used to classify hip-related pain.

The Doha Agreement Meeting on terminology and definitions in groin pain in athletes is a consensus statement developed by a group of international experts in sports medicine and groin pain.

Hypermobility Spectrum Disorder (HSD) is a connective tissue condition characterized by increased joint mobility beyond the normal range of motion.

Quadriceps tendinopathy, refers to a condition characterised by degeneration, inflammation, or irritation of the quadriceps tendon.

Prepatellar bursitis is an inflammatory condition affecting the prepatellar bursa, a small fluid-filled sac located in front of the kneecap (patella).