Seeing a physiotherapist after knee surgery is crucial for several reasons.

A musculoskeletal physiotherapist is a healthcare professional who specializes in assessing, diagnosing, and treating conditions that affect the muscles, bones, joints, and soft tissues of the body.

Trigger ball muscle release exercises, also known as self-myofascial release (SMR), can help alleviate muscle tightness and tension in several ways.

It is important to follow your physiotherapy exercise program to optimize your recovery, minimize the risk of reinjury, and achieve the best possible outcomes.

A corticosteroid injection is a medical procedure in which a corticosteroid medication is injected directly into a specific area of injury such as a joint, tendon, or bursa.

Foam rolling is a self-myofascial release technique used to alleviate muscle tightness and improve flexibility.

This condition is the painful inflammation of the heel bone caused by repetitive microtrauma.

The knee is a hinge joint, formed by the end of the thighbone (femur) and the end of the shin bone (tibia).