+ Eligible for Private Health rebates
+ Physio designed and led
+ Max. 4 participants
+ Flexible membership options
+ Eligible for Private Health rebates + Physio designed and led + Max. 4 participants + Flexible membership options
Group Strength Training
From our boutique gym in West End, enjoy supportive, small-group strength sessions guided by our friendly, experienced physiotherapists who are there to help you move with confidence.
Do you want to…
Prevent injury and build resilient strength?
Safely return to exercise after injury, pregnancy or time away from movement?
Build confidence with supportive, expert guidance?
Maintain long-term strength, mobility and balance to age well?
Make STRONGER with BPP your next step.
Physio-led
Expert guidance to ensure correct technique and injury-aware progressions.
Why train with us?
Small group
Individual attention and group energy without the costs of 1:1 coaching.
Health fund rebates
Classes are eligible for private health rebates to reduce out-of-pocket costs.
Built-in Accountability
A structured class format with us there to motivate, cue and support you.
Judgement-free
We’ll explain and demonstrate so you can train with confidence, not confusion.
Whole-body approach
A balanced method that develops strength, mobility and stability from head to toe.
Memberships
INTRO PACK
3 classes - $90
Curious? Experience the method, the space and the support to see if this style of training feels right for you.
Valid for 28 days from date of first class.
$30 per class.
Refer complete T&Cs below.
5 CLASS PACK
$225
Reduce the cost per session while giving you the freedom to train when it suits your week.
Valid for 2 months from date of purchase.
$45 per class.
Refer complete T&Cs below.
10 CLASS PACK
$400
10 class packs reward consistency with better value. Perfect for building routine whilst maintaining flexibility.
Valid for 3 months from date of purchase.
$40 per class.
Refer complete T&Cs below.
2 CLASSES PER WEEK
$75 per week
Ideal for building steady progress into your routine. This membership supports consistent training with a manageable schedule.
12-week initial commitment, followed by flexible week-to-week membership.
$37.50 per class.
Refer complete T&Cs below.
3 CLASSES PER WEEK
$99 per week
Designed for consistency and momentum, for those who thrive with the structure and accountability of multiple classes per week.
12-week initial commitment, followed by flexible week-to-week membership.
$33 per class.
Refer complete T&Cs below.
Ready to train with us?
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Available to new clients only and limited to one Intro Pack per person
Non-transferable and non-refundable
Sessions cannot be shared or used by another individual
Sessions must be used within the stated validity period
All bookings are subject to class availability
Visits limited to one class per day
Stronger with BPP Terms and Conditions apply
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Class packs are charged as a one-off payment at the time of purchase
5 Class Pack must be used within 2 months from the date of purchase
10 Class Pack must be used within 3 months from the date of purchase
Class packs cannot be paused, held or extended for any reason
Class packs are non-transferable and non-refundable
All sessions must be booked in advance, subject to class availability
Class Packs are limited to one class per day
Stronger with BPP Terms and Conditions apply
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Membership fees are charged via weekly direct debit
No split or partial week payments are available
Memberships commence with an initial 12-week minimum term, after which they continue on a rolling week-to-week basis
Memberships are non-transferable and non-refundable and no refunds are provided for unused time or sessions
Membership weeks run Monday to Sunday
Unused weekly sessions do not roll over to the subsequent week
Memberships are limited to one class per day
Memberships can be paused or cancelled at any time via the Momence app, subject to standard notice and billing cut-off times
Stronger with BPP Terms and Conditions apply
Join a class
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and join a class!
FAQs
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Each session is physio designed and led and designed to give you an effective whole-body workout. Classes combine weights-based resistance training with mobility, balance, and functional movement to help you build strength, improve movement quality, and feel confident in your body. You’ll train in a small group of up to four participants, ensuring personalised guidance while enjoying the energy of training with others.
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Our classes are suitable for people who want safe, supported strength training in a small-group environment.
Classes are pre-programmed and run in a group setting, so they are not appropriate for complex injuries, acute pain, or conditions requiring highly individualised or ongoing 1:1 modifications. This helps us ensure each class runs smoothly and delivers value, attention and flow for everyone participating.
If you’re unsure whether our classes are the right fit, we’re always happy to chat and help guide you toward the best option for you.
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Our classes are physio-led, and every exercise is clearly explained and demonstrated before you do it. We’ll show you how to use the equipment, guide your technique, and support you throughout the session, so you can train with confidence, even if it’s your first time in a gym.
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Wear comfortable workout clothes, supportive enclosed shoes, and bring a water bottle and a towel.
There is storage for small personal effects (e.g., wallet, phone, keys) but not for large items.
Children and pets are not permitted in the training space.
All equipment is provided.
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Yes, classes are eligible for private health rebates, depending on your individual health fund and level of cover.
Sessions are paid for upfront. Following the completion of each class, you’ll be emailed an invoice that you can submit directly to your insurer to claim your rebate.
Classes are billed under HICAPS item number 560, so we recommend checking with your health fund to confirm your eligibility and rebate amount.