News & Articles

Warm-up & Cool-down
Nick Stamatiou Nick Stamatiou

Warm-up & Cool-down

A proper warm-up and cool-down serve different purposes but are equally important for optimizing performance, preventing injuries, and promoting recovery.

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Treatment Prescription: Muscle Stretching
Nick Stamatiou Nick Stamatiou

Treatment Prescription: Muscle Stretching

Muscle stretches are exercises or movements designed to lengthen and elongate muscles, tendons, and other soft tissues in order to improve flexibility, increase range of motion, and prevent injuries.

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