News & Articles

Common Cycling Injuries That Physiotherapists Treat
Damian Lazzaro Damian Lazzaro

Common Cycling Injuries That Physiotherapists Treat

Cycling involves repetitive movements of the lower body, as well as prolonged periods of time spent in a fixed position, placing unique stresses on the body. Common cycling injuries can affect the lower limbs, such as the knees, hips, and ankles, as well as the upper body, particularly the neck, shoulders, and wrists.

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What Is a Tendon Tear?
Damian Lazzaro Damian Lazzaro

What Is a Tendon Tear?

A tendon tear, also known as a tendon rupture, occurs when the tendon, which is the tissue that connects muscle to bone, is partially or completely torn.

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What are Muscle Tears?
Damian Lazzaro Damian Lazzaro

What are Muscle Tears?

A muscle tear, also known as a muscle strain or muscle rupture, occurs when muscle fibres are stretched beyond their limit, resulting in damage to the muscle tissue.

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What is Plyometric Exercise Training?
Damian Lazzaro Damian Lazzaro

What is Plyometric Exercise Training?

Plyometric exercise training involves explosive movements that utilize the stretch-shortening cycle of muscles to generate maximal force in a short amount of time.

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What is The Ottawa Ankle Rule?
Damian Lazzaro Damian Lazzaro

What is The Ottawa Ankle Rule?

The Ottawa Ankle Rule is a clinical decision-making tool used to determine the necessity of obtaining X-rays for ankle injuries.

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