Effleurage is one of the most fundamental and widely used massage techniques in physiotherapy. Derived from the French word "effleurer," meaning "to skim" or "lightly touch," this technique involves long, sweeping strokes that glide over the skin. It’s commonly used to warm up the muscles, improve circulation, and promote relaxation. While it might appear simple, it holds significant benefits when incorporated into a physiotherapist's treatment plan. 

Rowing is a full-body exercise that strengthens muscles, improves cardiovascular health, and enhances endurance. However, using improper form while rowing can lead to a variety of injuries, particularly to the lower back, shoulders, and knees. Correct technique is crucial for getting the most out of the exercise and preventing strain or injury. A physiotherapist can play a pivotal role in ensuring that you row safely and effectively by guiding you on proper form and addressing any existing issues. 

The bench press is a classic strength exercise that targets the chest, shoulders, and triceps. It's a staple in many workout routines, especially for building upper body strength. However, without proper form, the bench press can lead to shoulder, elbow, or even lower back injuries. Maintaining correct technique is essential for both safety and efficiency. A physiotherapist can help you improve your form and ensure that you're pressing safely and effectively. 

The deadlift is a fundamental strength exercise that works multiple muscle groups, including the legs, glutes, back, and core. When performed correctly, it builds strength, improves posture, and enhances functional movement. However, poor form during a deadlift can lead to serious injury, particularly to the lower back, knees, and hips. Working with a physiotherapist can ensure you maintain proper form, avoid injury, and get the most out of this powerful lift. 

The squat is one of the most effective exercises for building strength in the lower body, targeting the quads, hamstrings, glutes, and core. However, performing squats with poor form can lead to knee, hip, or lower back injuries. Learning proper squat technique is crucial for maximising results and avoiding strain. Physiotherapists can play a key role in helping you improve your squat form and prevent injuries. 

In the world of physiotherapy, accurate diagnosis and treatment planning are essential for achieving positive outcomes. EOS scans, a relatively new imaging technology, have emerged as a game-changer, providing detailed, 3D images that enhance both assessment and intervention strategies. In this blog, we will explore what EOS scans are, how they work, and the impact they have on physiotherapy outcomes. 

Elbow sprains and strains are common injuries that can result from overuse, trauma, or sudden movements. Whether you're an athlete, manual labourer, or just going about your daily routine, these injuries can significantly impact your ability to perform simple tasks, such as lifting, gripping, or pushing. At Brisbane Physiotherapy, we see many patients with these conditions, and our tailored rehabilitation programs are designed to help you recover quickly and safely.  

Elbow stiffness is a common condition that can severely limit your arm's range of motion, making daily tasks such as lifting, gripping, or bending the arm difficult. At Brisbane Physiotherapy, we specialise in treating elbow stiffness through personalised rehabilitation plans designed to restore movement, strength, and flexibility.

Elbow arthroscopy is a minimally invasive surgical procedure used to diagnose and treat conditions affecting the elbow joint. It involves inserting a small camera, called an arthroscope, into the elbow through tiny incisions. This allows surgeons to view the joint on a monitor and use specialized tools to perform repairs. Arthroscopy is commonly used to treat conditions such as tennis elbow, arthritis, loose bodies, and joint stiffness. Following the procedure, physiotherapy plays a crucial role in the rehabilitation process, helping patients regain strength, flexibility, and function in the elbow. 

Dupuytren’s Contracture is a condition that affects the hand, causing thickening and tightening of the fascia, the tissue just beneath the skin of the palm. This results in one or more fingers, typically the ring and little fingers, being pulled into a bent position. Over time, the contracture can worsen, making it difficult to perform everyday tasks like gripping objects or shaking hands. At Brisbane Physiotherapy, we understand how limiting Dupuytren’s Contracture can be and offer treatments that focus on improving hand function and mobility.