Traumatic fractures are serious injuries caused by sudden, high-impact events like car accidents, falls, or sports incidents. These breaks often require urgent medical attention, including immobilization or surgery. However, setting the bone is just the beginning—the real challenge lies in regaining strength, mobility, and confidence during the recovery process. 

Rugby is a high-contact sport that places significant stress on the upper limbs, particularly the elbow. One of the most critical stabilisers of the elbow joint is the ulnar collateral ligament (UCL). UCL injuries, while more commonly associated with throwing sports like baseball, can occur in rugby due to tackling, scrummaging, and falls. Understanding the mechanisms, symptoms, treatment, and prevention of UCL injuries is essential for physiotherapists working with rugby athletes. 

Shoulder dislocations and instability are common issues, particularly in contact sports like rugby, football, and basketball. As the most mobile joint in the body, the shoulder sacrifices stability for movement, making it vulnerable to dislocations and recurrent instability. Understanding the causes, treatment, and rehabilitation of shoulder dislocations is essential for effective recovery and injury prevention. 

Rugby is a physically demanding sport that subjects players to high-impact collisions, putting their joints, particularly the acromioclavicular (AC) joint, at significant risk. The AC joint, where the clavicle (collarbone) meets the acromion of the scapula (shoulder blade), is crucial for shoulder movement and stability. It is supported by ligaments, including the acromioclavicular and coracoclavicular ligaments. In rugby, direct trauma—often from tackles or falls onto the shoulder—can result in AC joint injury. Understanding these injuries, their management, and rehabilitation strategies is key to helping players recover and return to the game safely. 

Rugby is a dynamic and physically demanding sport where players are often at risk of various injuries. One injury that can sometimes go under the radar is damage to the sternoclavicular joint (SCJ), which connects the collarbone (clavicle) to the breastbone (sternum). While SCJ injuries may not be as common as others, they can be quite serious, requiring careful attention from physiotherapists for effective treatment and rehabilitation. 

In rugby and other contact sports, concussions are a common concern due to the physical nature of the game. A concussion is a mild traumatic brain injury that results from a blow to the head or a sudden impact, and its recovery requires careful management. Physiotherapy plays a critical role in safely guiding athletes back to the field after a concussion while ensuring their long-term health and performance. 

Rugby is an intense, high-contact sport that places players at risk for a range of injuries, with neck injuries being among the most serious. As a physiotherapist, understanding the causes, treatment, and prevention of neck injuries is essential for keeping players safe and ensuring a speedy recovery when injuries do occur. 

A femoral stress fracture is a small crack in the femur caused by repetitive stress. These injuries are common among athletes, military personnel, and individuals engaged in high-impact activities. Physiotherapy plays a vital role in recovery by promoting healing, restoring function, and preventing recurrence. 

Aching or tightness in the back of your ankle during or after a ride isn’t something to ignore. While cycling is generally low-impact, Achilles tendon pain can sneak up on even the most experienced riders—especially with small changes in training or equipment. Whether you’re commuting, training for an event, or just enjoying weekend rides, understanding why this happens (and how to fix it) can help you stay pain-free and keep the wheels turning. 

Cyclists often focus on leg strength, cadence, and endurance—but one crucial area that’s often overlooked is thoracic mobility. The thoracic spine, or mid-back, plays a vital role in posture, breathing efficiency, and upper body comfort during long rides. When this area becomes stiff, it can lead to neck pain, shoulder tightness, and even lower back discomfort. Incorporating thoracic mobility work into your routine can improve riding posture and reduce the risk of overuse injuries.