Plyometric exercise training involves explosive movements that utilize the stretch-shortening cycle of muscles to generate maximal force in a short amount of time.

Muscles can be subjected to various types of loads during movement and exercise: Concentric load, Eccentric load, Isometric load

The Ottawa Ankle Rule is a clinical decision-making tool used to determine the necessity of obtaining X-rays for ankle injuries.

The Warwick Agreement is a consensus statement developed by a group of international experts in the field of femoroacetabular impingement (FAI) syndrome.

The Zurich Agreement classification system is a widely recognized framework used to classify hip-related pain.

The Doha Agreement Meeting on terminology and definitions in groin pain in athletes is a consensus statement developed by a group of international experts in sports medicine and groin pain.

Hypermobility Spectrum Disorder (HSD) is a connective tissue condition characterized by increased joint mobility beyond the normal range of motion.

Quadriceps tendinopathy, refers to a condition characterised by degeneration, inflammation, or irritation of the quadriceps tendon.

Prepatellar bursitis is an inflammatory condition affecting the prepatellar bursa, a small fluid-filled sac located in front of the kneecap (patella).

Synovitis can result from various causes, including overuse, injury, autoimmune conditions like rheumatoid arthritis, or infections.